This article speaks on the 7 easy steps to lose wait quickly and easily.
1) Eat protein at every meal
2) Don't Drink your calories
3) Just Log it
4) Don't eat after dinner
5) Eat 3 meals a day, not 5 or 6 small ones
6) Try High intensity interval Training
7) Don't forget strength training
Information from http://health.usnews.com/health-news/blogs/eat-run/2012/09/24/7-ways-to-lose-fat-fastand-fit-into-your-skinny-jeans
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