Exercise can help people at any stage of life. Physical activity provides benefits, regardless of your age, gender, or current fitness level. The benefits of regular exercise include:
Improved Health
- Increased efficiency of heart and lungs
- Increased muscle strength
- Reduced cholesterol levels
- Reduced blood pressure
- Reduced risk of major illnesses such as diabetes and heart disease
- Weight loss
- Increased mental acuity
- More energy
- Improved quality of sleep
- Improved ability to cope with stress
- Reduced tension
- Weight loss
- Toned muscles
- Improved posture
- Improved self-image
- More energy to engage in social activities
- More opportunities to make new friends (i.e., through exercise)
- More opportunities to share activities with friends or family members
- Increased productivity
- Increased physical capabilities
- Improved immunity to minor illnesses
- Fewer injuries
information from:
https://www.metlife.com/individual/life-advice/health-issues/being-healthy/index.html
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