As many calories as you eat in a day, you should burn the same amount. However, if you are trying to diet, you must burn more calories than you consume. Some people try and find an alternative to burning calories by just not eating at all. This is not good, your body needs a steady amount of food everyday. Here's a chart from http://www.freshandnaturalfoods.com/category/health-trending/page/2/ regarding daily serving intake of each food group. This website was created to help you remain healthy by abiding by your daily intake of vitamins and proteins.
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