Staying Consistent with Exercise and Eating Habits

An Efficient Calorie Burner: Exercise


Exercise is a very important factor. Physical activity not only helps you get healthy, it also decreases risk of diseases later in life. Harvard's "School of Public Health" website is a great site for you to visit. The website is aimed to help you understand the importance of exercising.

 http://www.hsph.harvard.edu/nutritionsource/staying-active-full-story/  
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Blog Archive

  • ▼  2013 (20)
    • ▼  March (20)
      • An Efficient Calorie Burner: Exercise
      • Getting Started
      • Gym Memberships
      • Staying Away from Fast Foods
      • Here's a little Inspiration
      • Attention Athletes!
      • Intense workout with a pro
      • Helping Others Get Motivated
      • How To TRIPLE Your Workout Effectiveness
      • Think Twice Before You Make A Meal Choice! vi...
      • Plate Portions
      • 10 Tips to Stay Motivated and Consistent in Exerci...
      • 7 ways to lose weight fast
      • EXERCISE!
      • Healthier Eating Starts With Healthier Cooking
      • Tips for Healthier Eating
      • Saying yes to healthy:
      • Providing your body with the proper foods.
      • Body Mass index (BMI)
      • Overview:

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